emkfit
emkfit
  • Видео 415
  • Просмотров 43 952 947
5 MINUTE EVERY DAY AB CHALLENGE
GET WORKOUT PROGRAMS, BANDS, AND MERCH!
www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: info@emkfit.com
Просмотров: 11 599

Видео

2000s DANCER PILATES WORKOUT-NO EQUIPMENT ALL STANDING
Просмотров 54 тыс.2 месяца назад
2000s DANCER PILATES WORKOUT-NO EQUIPMENT ALL STANDING
THE SWEATIEST HARDEST DANCE CARDIO HIIT IN JUST 25 MINUTES.
Просмотров 45 тыс.2 месяца назад
THE SWEATIEST HARDEST DANCE CARDIO HIIT IN JUST 25 MINUTES.
I'M SPILLIN SOME TEA. A NEW CHALLENGE.. NEXT LIVE EVENT LOCATION!
Просмотров 8 тыс.3 месяца назад
I'M SPILLIN SOME TEA. A NEW CHALLENGE.. NEXT LIVE EVENT LOCATION!
MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT
Просмотров 242 тыс.4 месяца назад
MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT
LET IT GO STANDING STRETCH COOL DOWN
Просмотров 23 тыс.4 месяца назад
LET IT GO STANDING STRETCH COOL DOWN

Комментарии

  • @DayleDenney
    @DayleDenney Час назад

    We need a brat summer workout!!

  • @kasche4942
    @kasche4942 4 часа назад

    100000 DANK für diese sehr effektive Übungseinheit. Und die Musik war SPITZE. Du bist echt toll und es macht mir viel Freude mit dir zu ' sporteln" und zu tanzen . Bis zum nächsten mal und dir einen schönen Tag. LG von Katja

  • @taylamckenziebethell2043
    @taylamckenziebethell2043 7 часов назад

    my fav one ever!!

  • @annarufaida443
    @annarufaida443 8 часов назад

    keren abis😊

  • @Jandall16
    @Jandall16 8 часов назад

    Not sure how I haven't done this video yet, as I've done a gazillion others (including your other strength ones), but this was so amazingly helpful. I'm in the midst of some light PT for a back tweak and this was so vital in making sure I'm working out safely. As always Emily, thank you so much for being here for us and being incredible at what you do. So much love. ❤Jillian

  • @callmecubby
    @callmecubby 9 часов назад

    So good and sweaty!

  • @callmecubby
    @callmecubby 9 часов назад

    Love this one! 🥊 🥵

  • @zojar-w8873
    @zojar-w8873 18 часов назад

    This was amazing!

  • @JamesBlack-bh1qb
    @JamesBlack-bh1qb 18 часов назад

    Pleaseee do a Conan Gray HIIT

  • @daniellerowe8093
    @daniellerowe8093 21 час назад

    can you do a part 2 ? . Great workout

  • @layla740
    @layla740 22 часа назад

    you dont understand how excited i got when i saw this video

  • @caddieohm7059
    @caddieohm7059 23 часа назад

    Since I started strength training I've gained 3kg. As a former ed this low key freaked me out. Just all my formerly too tight pants suddenly fit with even some wiggle space. 😊😊😊So I was obsessed with BMI before. Was it higher or 18 I would start fasting. Thank god these times are over!

  • @katecrosby9079
    @katecrosby9079 День назад

    I appreciate that you use actual songs in your videos. (I know that’s not cheap) and not the free access music that you hear in most workout videos. It’s too bad that the original version of Its Raining Men wasn’t available for use.

  • @nialioliver9886
    @nialioliver9886 День назад

    girl I’m dying for a brat / Charli Xcx one!!!!!!

  • @DM-yb5gd
    @DM-yb5gd День назад

    I feel so lucky to have found you, great workout, very encouraging and great music. Thank you!

  • @riffleicious
    @riffleicious День назад

    Chappell is the best! I discovered her through Coachella clips and have been obsessed ever since. Happy Pride to all who celebrate 🌈

  • @erinb4158
    @erinb4158 День назад

    So fun!!! Didn't even feel like exercise.

  • @Lalamendoa
    @Lalamendoa День назад

    This felt amazing!!

  • @mothmallow
    @mothmallow День назад

    So much fun!

  • @himalaya60
    @himalaya60 День назад

    Ciao e grazie! Ho iniziato da 4 giorni ed è super me me. Ho 64 anni e non sono in forma, ma riesco a seguire abbastanza bene. La parte dove si lavorano le braccia è dura ma resisto😬 Grazie per questi super video, sei bravissima! 🙏🏼🙏🏼🙏🏼

  • @camilajr5277
    @camilajr5277 День назад

    Someone plz call an ambulance. This was awesome, I hate you rn, but you're the best.

  • @clairdelune9752
    @clairdelune9752 День назад

    I just lost my childhood dog two days ago and had surgery last month so i'm recovering from a lot now and didn't have the strength to do anything. I love Chappell Roan and this made me feel much better, thank you so much Em ❤

  • @kianeknight
    @kianeknight День назад

    Thank you - cause bloody hell same!!!!!!!

  • @martapolak7373
    @martapolak7373 День назад

    I had so much fun! Thank you! ❤

  • @StephAnie-ky8rp
    @StephAnie-ky8rp День назад

    Wicked Pilates would be amazing !!!

  • @marichuy2531
    @marichuy2531 День назад

    HELL YES IM SO EXCITED IM GOING TO DO THIS RIGHT NOW

  • @rajasaurusmc
    @rajasaurusmc 2 дня назад

    I have a feeling this is going to change my life. Thank you so much!

  • @chrystinao6806
    @chrystinao6806 2 дня назад

    Loved this! The only thing that would have made it better is a cooldown to Casual!

  • @emmah3
    @emmah3 2 дня назад

    The arms always destroy me so much. I always start off these going yes this is awesome and fun. Then get to the arms song and it's an oh nooooo 😂

  • @ameliagreco4656
    @ameliagreco4656 2 дня назад

    Easily my favourite workout from emkfit! Please do more videos to classical music / pop tunes covered by classical! So much fun, even the arm song 😂

  • @karladanielavallecorona3049
    @karladanielavallecorona3049 2 дня назад

  • @kasche4942
    @kasche4942 2 дня назад

    Hi Emily, ich habe 2 Übungseinheiten mit dir gemacht und bin mächtig am schwitzen. Danke dafür. Es war toll mit dir. Bis zum nächsten mal und dir einen schönen Tag. LG von Katja

  • @cxtxvs
    @cxtxvs 2 дня назад

    I love it soooo much! it was really tiring but the dance and the songs are so good that you dont want to stop. i finished the whole video and I didnt even notice (being a sedentary person)

  • @LeaniebeanieM11
    @LeaniebeanieM11 2 дня назад

    THANK YOU THANK YOU THANK YOU

  • @sanjamolnar2037
    @sanjamolnar2037 2 дня назад

    These are just awesome for low impact but big results, love everything you do! I'd love to do some 80's or 90's workouts❤

  • @kristinaluther7930
    @kristinaluther7930 2 дня назад

    I love these, I sit all day for work.. When it's slow. I put one of these on to get my heart pumping! So fun!

  • @sophiegreen2632
    @sophiegreen2632 2 дня назад

    First time on your channel, absolutely brilliant, this will be my home, thanks.

  • @sarahabeid2432
    @sarahabeid2432 2 дня назад

    Exactly what I'm looking for 😂

  • @annienoelle4964
    @annienoelle4964 2 дня назад

    This is exactly what I needed!!!!!

  • @kyraschmidt873
    @kyraschmidt873 2 дня назад

    Loved it as always. I'm hoping to get a Sabrina Carpenter pilates workout with you! The recent pilates workouts have been so much fun, add ankle weights for a bonus kicker!

  • @restless459
    @restless459 2 дня назад

    This is HARD! I’ve done it about five times now, and it was difficult to begin with, but it feels like it just keeps getting harder! But that means it’s working, right? 😅 Awesome workout that I will continue doing daily! Thank you Emily!

  • @desireeofsunshinee
    @desireeofsunshinee 2 дня назад

    I’m OBSESSED with your Pilates workouts! This one is my fav so far!!🫶🏻 thanks for what you do!

  • @laracarvalho4535
    @laracarvalho4535 3 дня назад

    More please

  • @RiiVaya
    @RiiVaya 3 дня назад

    THIS WAS SO MUCH FUN!!🤩🙌🏻

  • @debthomason3383
    @debthomason3383 3 дня назад

    Little disappointed, I couldn’t even do it way too advanced for me. I tried though.

  • @NYCRose84
    @NYCRose84 3 дня назад

    I've been dying for a Chappell Roan dance workout!!! Thank you so much!!! 😍

  • @Karen-om8qz
    @Karen-om8qz 3 дня назад

    You. Are. Amazing!!! I have been listening to her NONSTOP and love that I can now work out to it too! Thank you! 🎉🎉🎉